World Mental Health Day is observed on October 10 each year to raise awareness about mental health issues and advocate for better mental health care around the globe. Established by the World Federation for Mental Health in 1992, this day aims to educate the public, reduce stigma, and encourage individuals to seek help. Each year, a specific theme is chosen to highlight various aspects of mental health, fostering conversations that promote understanding and support for those affected by mental health challenges.

The choice of October 10 as World Mental Health Day reminds us of the importance of mental health in our lives. This day encourages communities, organizations, and individuals to take action—whether through educational initiatives, workshops, or outreach programs—that help create a more supportive environment for mental well-being. By shining a light on mental health, we can work together to improve resources and services, ensuring that everyone has access to the support they need to lead healthier, more fulfilling lives.