Day: October 8, 2024

World Mental Health Day is observed on October 10 each year to raise awareness about mental health issues and advocate for better mental health care around the globe. Established by Read more

Mental health plays a vital role in our overall well-being, shaping how we think, feel, and behave in our everyday lives. It significantly impacts our ability to manage stress, connect Read more

Managing mental health is crucial for leading a balanced and fulfilling life. One effective approach is to incorporate simple yet powerful habits into our daily routine. Regular exercise is a Read more